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Saw Palmetto: Try This to Cool Off Hot Flashes and Protect Your Prostate

With age comes wisdom and experience. But it also comes with some less desirable traits, like achy joints, a sudden need for reading glasses, hot flashes for women, and prostate issues for men. Not...

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Stinging Nettle: An Ancient Remedy for Prostate and Arthritis Pain

It’s known for its painful, spiky leaves.  In ancient Ireland, it was referred to as “The Devil’s Apron”.  Its very name suggests its needle-like appearance. Sounds pretty dangerous, right? So why on...

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